Basics Classes

Basic Flow

New to yoga? Wanting to slow things down? This class gives you the space to feel into the practice & the postures. Less is more. Do what you can just as you are. Time: 60mins Teacher: Shara

Basic Foundations

Want a class that offers space and lots of cues. This class is for you. Slow class that gives you the space to learn foundations. Time: 70mins Teacher: Shara

Tighter is Lighter:

Learn how to find more strength in basic poses by learning to activate you muscles. Basics class of the week. Time: 60mins Teacher: Kara