Express Classes

30-45 minutes

Energizing Express

Short for time & want to get your yoga practice in? This class is for you. Perfect for the morning or to break up your day. This class will have you feeling open & energized.  Time: 30mins Teacher: Shara

Core & Lower Body Express

Short for time & want to get your yoga practice in? This class brings awareness to your core & focuses on creating space in your hips, lower back, hamstrings and quads. Time: 30mins Teacher: Shara

Embodied Express

Short for time & want to get your yoga practice in? In this class we flow through the same movements focusing on vinyasa - giving you the space to embody each posture. Time: 35mins Teacher: Shara

Hip Opener

Do you have tight hips? Try this gentle practice created to offer the hips space and freedom. Time: 40mins Teacher: Kara

Shoulder Opener

Do you have tight shoulders? Try this gentle exploration to find space and freedom in the shoulders. Time: 40mins Teacher: Kara

Lower Body Express

This class will get your legs firing. Work on balance, strength & stability from your toes all the way up. Time: 45mins Teacher: Shara

Crow Variation Express

Fun arm balancing express class - build the strength to find your single armed crow. Time: 40 mins Teacher: Shara

Movement Express

Fun ladder flow. This class is what you need if you want something short and sweaty. (FIRE EMOJI) Time: 35 mins Teacher: Shara

Dynamic Flow with Shard

Short, sweet & sweaty. Find smooth transitions & continuous movement with a nice wind down to let your body soak in all the hard work. Time: 45mins Teacher: Shard