Vinyasa Classes
60 - 90 minutes
Movement Flow
Fun vinyasa flow. Ladder flow inspired - Linking movements together to generate heat & repetition to embody each posture. We explore getting upside down a little in this class too. Time: 60mins Teacher: Shara
Arm Balance & Inversion
A challenging one, but open to everyone wanting to gain strength to start balancing on their hands & find the courage to go upside down. Time: 75mins Teacher: Shara
Backbend Flow
Open your heart & connect to your energy. This class explores side bends & backbends. Work into some new variations & also some tips for those wanting to find your drop backs. Time: 65mins Teacher: Shara
Basic Flow
New to yoga? Wanting to slow things down? This class gives you the space to feel into the practice & the postures. Less is more. Do what you can just as you are. Time: 60mins Teacher: Shara
Yoga with your Partner
Wanting to introduce your partner, friend, family member who is resistant to “yoga” to a class. This class is basic & easy to follow. Great for anyone trying yoga for the first time. Time: 60mins Teacher: Shara
Freedom Flow
Flavor your practice with your own personal expression. You choose your level of challenge. Time: 60mins Teacher: Kara
Finding Stitti
Explore finding steadiness on your mat. Ground into your practice and calm the chaos in your life. Time: 60mins Teacher: Kara
Body Awareness
A gentle practice to explore how yoga postures effect muscles, bones, internal organs and the overall health of your body. Time: 60mins Teacher: Kara
Morning Flow
This class is great to begin your day. Mindful movement into juicy backbends - those of you wanting to drop back - we do in this class. Time: 50mins Teacher: Shara
Journey to splits
Flow dedicated to finding the strength and flexibility to move into your splits. Time: 70 mins Teacher: Kara
Dristi Flow
ALL LEVELS PRACTICE. Dedicated to your focal point (dristi) for postures. Centred around stabilising your postures through a focused gaze. Time: 60mins Teacher: Kara