Tutorial Based Classes
Sun Salutations
This mini class is for you if you are wanting to learn sun salutations for self-practice. You will be guided through each level & then given the space to follow with just breath cues. Time: 10mins Teacher: Shara
Sun A Breakdown
Sun Salutation A. Broken down from beginner to advanced variations. Great if you are wanting to understand the foundations in most ARA classes. Time: 21mins Teacher: Shara
Sun B Breakdown
Sun Salutation B. Broken down from beginner to advanced variations. Great if you are wanting to understand the foundations in most ARA classes. Time: 13mins Teacher: Shara
Journey to Headstand
Ready to explore the world upside down… but don’t know where to start? This mini work shop class will help you learn the foundations to find a strong and controlled headstand. Feel into each step & revisit this class often to remind yourself of the basics. Time: 18mins Teacher: Shara
Shara x Lululemon
Transition crow to headstand. Time: 10mins Teacher: Shara
Shara x Lululemon
Transition headstand to forearm balance. Time: 10mins Teacher: Shara
Journey to Birds of Paradise:
Find your way into birds of paradise. Stretch and open up then move in Step by step from triangle. Time: 25mins Teacher: Shara
Handstand Prep with Kaleb
Join Kaleb on mat. He shares his favourite ways to prep for a handstand. Time: 20 mins Teacher: Kaleb
Move forward with Stability
New, fun and challenging ways to move and transition in your practice. Stay balanced steady and connected to earth. Time: 40mins Teacher: Ainslie
Yoga Chat - With Kara
Break down of yoga terms you may hear teachers use and not really understand the meaning of. Time: 20 mins Teacher: Kara
Shoulder Freedom
A beautifully freeing practice to nourish and stabilise your shoulder girdle. Great for when feeling extra stress or pressure. Time: 40mins Teacher: Ainslie
Basic seated 10 breath stretch
Learn how many breaths you take a minute & apply it to these simple seated postures that can be done anywhere. Teacher: Shara Time: 18 mins