Meditation Classes
Meditation Set up
Wondering how to meditate. Here are a few ideas to get prepared so you can meditate from a place of comfort. Time: 20 minutes Teacher: Kara
Expand your Intuition
An invitation to anchor your meditation to sounds of your external/internal world. Time: 17 minutes Teacher: Kara
Letting go
Discover 3 simple breaths for letting go. Time: 12 minutes Teacher: Kara
So Hum
Discover your connection to the universe. Time: 20 minutes Teacher: Kara
Boundless Love Pet Meditation
Invite your pet to come to a quiet place and connect with you. Time: 20 minutes Teacher: Kara
Morning Meditation:
Time: 10mins Teacher: Kara
Student Teacher Mantra:
Introduce MANTRA into your practice. Time: 12mins Teacher: Kara
The World in me - Meditation
Explore the idea that your external world is a reflection of your internal world. Time: 10mins Teacher: Kara
OHM MANTRA
27 Ohms Time: 10mins Teacher: Kara & Shard
Humming Mantra
In out breath Meditation
Emotions Meditation
Exploration Meditation
Let go of tension & come on exploration journey of your internal world. Time: 16 mins Teacher: Kara