Restore Classes

60 -75 minutes

Restorative Movement Flow

Come into this class with an intention to move mindfully. Feel into the space of how you are feeling today. Get grounded. Get Connected. Tune in. Time: 60mins Teacher: Shara

Seated Restore

Guys!!! This one is for you. Feel like practicing but your body is sore? Explore your practice on the floor. Time: 55mins Teacher: Kara

Before Bed Restore:

We all know what its like to come to the end of the day & find it hard to wind down. Use this short simple sequence to set you up for a rest full nights sleep. Time: 30mins Teacher: Shara

Revive with Shard

Yoga for a rainy day

Restore class that is for one of those days when you just want to “chill” 10 breath holds and smooth transitions. Time: 30 mins Teacher: Shara

Slow flow with Shara

Tight for time. This is slow & really basic for anyone who simply just wants to move their body and connect with breath. Teacher: Shara Time: 28 mins