Sample Classes
Class One
This class was made for you to keep you up with your practice. I am now set up to create a whole lot of classes for you all next week - wish my not so tech savy self Luck :)I hope you enjoy this. I tried to make it feel as much like a class with me as i could.
Basic Flow
New to yoga? Wanting to slow things down? This class gives you the space to feel into the practice & the postures. Less is more. Do what you can just as you are. Time: 60mins Teacher: Shara
Yin – Lower body focused
Do you experience lower back pain, tight hamstrings & hips? Give yourself the space to free up this area and find space. Time: 60mins Teacher: Shara