Yin Classes
60 -75 minutes
Yin – Lower body focused
Do you experience lower back pain, tight hamstrings & hips? Give yourself the space to free up this area and find space. Time: 60mins Teacher: Shara
Yin - Upper Body Focussed
Do you sit at a desk all day or struggle with tightness in your upper back, shoulders & neck? Give yourself space to free up this area and find space. Time: 60mins Teacher: Shara
Yin for a beginner
Think you are to tight for yoga? Have a family member who thinks they are to tight for yoga? Join Kara & Gil on the mat through this slow, gentle, detoxing practice. Lots of set up cues & demo. Time: 55mins Teacher: Kara
Yin for runners
Slow down your body and breath with a tension release practice to nourish your legs, hips, ankles, feet and shoulders. Time: 60mins Teacher: Kara